True Roots Massage, Author at True Roots Massage
31Jan

How Myofascial Release May Stimulate Tissue

Knowledge is Power... How Myofascial Release May Stimulate Tissue Modern practice of a targeted type of massage called Myofascial Release (MFR) builds on growing scientific understanding of the function in that thin sheath of fibrous connective tissue wrapped around all our muscles and organs, called fascia. In the past, MFR was viewed as a mechanical manipulation to adjust tissues, but research has generated a more… Read More
31Jan

Salty Solutions

Knowledge is Power... Some of the oldest salt of the Earth comes from mines at the base of the Himalaya Mountains in Pakistan, known since at least the time of Alexander the Great. Scientists have identified over 80 minerals in this Himalayan salt, from Actinium to Zinc (http://www.saltnews.com/chemical-analysis-natural-himalayan-pink-salt/comment-page-1/), far beyond your basic sodium chloride. In some of the salt, certain minerals create a pink color.  Himalayan… Read More
29Nov

Massage Benefits

Therapeutic massage Massage affects each system of the body. Massage dilates the blood vessels, improving the circulation and relieving congestion throughout the body. Massage acts as a “mechanical cleanser,” stimulating lymph circulation and hastening the elimination of wastes and toxic debris. Massage may improve muscle tone by compensating, in part, for lack of exercise and muscular contraction. Myofascial release (MFR) Low pressure, deep tissue layer…

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25Aug

Simply sauna

Ancient tradition and modern technology unite for your health, wellbeing, and relaxation in modern infrared saunas. Sauna bathing likely started when prehistoric northern Europeans discovered the comfort of small caverns intensely heated by geothermal sources. The practice still flourishes around the world, from Scandinavia to Japan, typically using hot rocks with the option of adding water for higher humidity. Modern saunas offer an alternative heat…

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25Aug

Sacred Space Chakra and Intention Sprays

We are so excited to introduce this beautiful line of sprays straight from Colorado! Each scent is blended with organic essential oils and a unique, handmade Crystal-infused purified water to resonate with your intention and promote healing on a spiritual, emotional and physical level. GREAT FOR: YOGA CLASS, REIKI, MASSAGE, MEDITATION, PERSONAL FRAGRANCE OR EVERYDAY USE

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